Most people do not think much about their shoulders unless they experience mild or nagging pain in that part of the body. Even the simplest actions, like combing your hair and brushing your teeth, can be difficult when you suffer from shoulder pain.
The shoulder, which is a ball-and-socket joint, provides the most versatile range of motion in the body. This versatility of movement also makes the shoulder vulnerable to a number of injuries.
One of the most common issues with the shoulder joint is Tendonitis or inflammation of the tendon in the rotator cuff. This problem can limit your ability to rotate your shoulder because it is the tendon that enables the circular motion of the joint.