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All of us feel pain at some point in life. The body alerts when something is causing pain, and gradually as the injury heals, the pain goes away. Chronic pain lasts longer than three months, rendering a physical discomfort that affects mental health in most cases. Chronic pain interferes with everyday routines and hinders the person from doing their basic activities properly. Furthermore, depression, anxiety, and anger are caused by prolonged chronic pain, and these patients find it difficult to lead a normal life. Biofeedback is a technique used in a premium chronic pain management clinic to enhance a patient's mental health and physical performance. Electrical sensors collect information about the patient's health and provide it to the physician, who makes subtle changes in the body to reduce pain. In the article below, let us see how biofeedback therapy helps patients deal with chronic pain.
Biofeedback is a technique that uses the body and mind connection to make patients aware of the biological processes. The medical equipment helps them control processes like blood pressure, muscle tension, and heart rate. Thus, patients learn to modify their own physiology to improve physical, emotional, spiritual and mental health. Biofeedback is used to treat tension headache, chronic pain, migraine headache, urinary incontinence and high blood pressure in big cities like Chennai in any renowned chronic pain management clinic. Biofeedback therapy lasts between 30 to 60 minutes and is a part of a physical therapy program. A patient generally requires around 8 to 20 sessions to see good results with health.
How Is Biofeedback Procedure Performed?
A therapist or technician performs biofeedback therapy, and they will initially explain the process to the patient. The professionals attach electrodes to the patient and connect them to a monitor. These electrodes work as sensors to record the information of the biological processes. Sensors are patches that stick to the skin on specific points. It is an active treatment and the entire procedure is painless. Any professional chronic pain management clinic in Chennai trains the therapists to guide the patients with utmost compassion throughout the biofeedback treatment process. By paying attention to the body when it is stressed and relaxed, the patient learns to look at the feedback signals on the monitor and process their own health information. Together with the help and guidance of the therapists, a patient will learn how to recognize the state of stress in their body and learn to calm themselves efficiently. Eventually, biofeedback therapy aims to equip the patients with the tools to relax the body without the help of a monitor. Research states that when patients do so frequently, most of their health issues tend to get resolved completely.
The machines used during biofeedback therapies are:
The relaxation techniques that every well-established chronic pain management clinic uses on their patients are:
People get into a vicious cycle of stress and pain. Prolonged stress makes a patient get into a fight or flight situation. It does not pose any threat to the body in the short term, but when the stress turns out to be chronic, the pain starts to take a toll on the patient's body. The ways stress worsens chronic pain are described here.
There are many ways to handle stress response and break the pain cycle, among which biofeedback is a technique that combats stress by relaxing the body. A highly equipped chronic pain management clinic in Chennai teaches patients to get out of their fight or flight minds by handling stress and reducing pain. By doing so, patients will be able to sleep in peace, function optimally throughout the day and have a positive mindset to lower pain levels.
An interesting fact about biofeedback therapy is that it can up-train weak and inhibited muscles. JOGO is one of the best digital therapeutics clinics in Chennai to use biofeedback with other treatments to create the best results and effectively reduce patients' symptoms.